Best home remedy to lose belly fat

Reduce belly fat

How to lose belly fat? Yes, you can reduce belly fat without any diet & gym only with home remedies. Belly fat is not only an aesthetic issue; it is also about one’s health. Fat, overweight, and obesity are harmful in the long run, and depending on the criticality of the condition, it can substantially increase one’s risk of various health ailments. So, here we take a look at how you can reduce fat in your belly area with the help of Ayurveda.

We are leading a life that is full of junk food loaded with unhealthy calories. Because we are always on the run, being able to manage healthy eating is not possible for most of us. So, what is it that we end up doing? Eating packaged food or junk that is conveniently available. As a result of this, we earn excessive fat and uncounted calories which go unburnt!

So, Piper longum (Pippali) is an essential herb used in various Ayurvedic medicines. Pippali has many other benefits like it can help to deal with cough and cold, toothache, headache, etc.

Remedy:
Take 2-3 pinch of Piper longum (Pippali) powder, mix with 1 spoon of honey and swallow it early morning on empty stomach and do this process for a maximum of 30 days not more than that and take a break (gap) of 15 days and again continue for 30 days. You will see the result within the first 20 days.

Important Note: In some cases, Pippali consumption might cause heartburn and acidity due to its hot potency. So it is generally advisable to consult your doctor before taking Pippali if you have stomach ulcers. Also, the above remedy is not recommended for pregnant women.